Dan Danks v250m/0:45r...12 SkiErg
3,000m
Meters
10:29.5
Time
1:44.9
Pace
228
Calories
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 19:29.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 37 |
| Stroke Count | 652 |
| Drag Factor | 110 |
June 12, 2024 17:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.5 | 3,000m | 1:44.9 | 303 | 1343 | 37 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 35 | |
| r: 0:45 | 113m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 35 | |
| r: 0:45 | 98m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 36 | |
| r: 0:45 | 101m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 36 | |
| r: 0:45 | 87m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 36 | |
| r: 0:45 | 98m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 37 | |
| r: 0:45 | 100m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 37 | |
| r: 0:45 | 95m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 37 | |
| r: 0:45 | 94m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 38 | |
| r: 0:45 | 85m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 38 | |
| r: 0:45 | 94m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 39 | |
| r: 0:45 | 88m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 42 | |
| r: 0:45 | 79m | |||||
| r1,132m |
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Workout Graph
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