Dan Danks v10c/1:00r...6 SkiErg
2,800
Meters
10:10.9
Time
1:49.0
Pace
210
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,535 |
| Overall Time | 16:10.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 35 |
| Stroke Count | 550 |
| Drag Factor | 108 |
June 18, 2024 17:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.9 | 2,800 | 1:49.0 | 270 | 1227 | 35 | |
| 0:30.4 | 136 | 1:51.7 | 251 | 1162 | 36 | |
| r: 1:00 | 133 | |||||
| 0:55.6 | 260 | 1:46.9 | 286 | 1285 | 36 | |
| r: 1:00 | 128 | |||||
| 1:25.0 | 394 | 1:47.8 | 279 | 1259 | 35 | |
| r: 1:00 | 141 | |||||
| 1:54.7 | 529 | 1:48.4 | 275 | 1245 | 36 | |
| r: 1:00 | 137 | |||||
| 2:27.2 | 671 | 1:49.6 | 265 | 1212 | 35 | |
| r: 1:00 | 106 | |||||
| 2:58.0 | 809 | 1:50.0 | 263 | 1204 | 35 | |
| r: 1:00 | 90 | |||||
| r735 |
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Workout Graph
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