Dan Danks v1:00/2:00r...5 SkiErg
3,385m
Meters
13:00.0
Time
1:55.2
Pace
234
Calories
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,567m |
| Overall Time | 23:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 32 |
| Stroke Count | 742 |
| Drag Factor | 105 |
June 25, 2024 18:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,385m | 1:55.2 | 229 | 1087 | 32 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | |
| r: 2:00 | 287m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 33 | |
| r: 2:00 | 239m | |||||
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 32 | |
| r: 2:00 | 222m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 33 | |
| r: 2:00 | 225m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 | |
| r: 2:00 | 209m | |||||
| r1,182m |
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Workout Graph
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