Dan Danks v1:40/0:20r...10 SkiErg
4,210m
Meters
16:40.0
Time
1:58.7
Pace
280
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,588m |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 32 |
| Stroke Count | 602 |
| Drag Factor | 106 |
June 26, 2024 18:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,210m | 1:58.7 | 209 | 1019 | 32 | |
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 34 | |
| r: 0:20 | 33m | |||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 33 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 34 | |
| r: 0:20 | 37m | |||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 32 | |
| r: 0:20 | 37m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 32 | |
| r: 0:20 | 37m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 33 | |
| r: 0:20 | 35m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 32 | |
| r: 0:20 | 35m | |||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 32 | |
| r: 0:20 | 28m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 32 | |
| r: 0:20 | 37m | |||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 34 | |
| r: 0:20 | 50m | |||||
| r378m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.