Dan Danks v1000m/1:00r...4 SkiErg
4,000m
Meters
15:42.7
Time
1:57.8
Pace
269
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,451m |
| Overall Time | 19:42.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 32 |
| Stroke Count | 625 |
| Drag Factor | 106 |
June 27, 2024 18:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.7 | 4,000m | 1:57.8 | 214 | 1036 | 32 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 33 | |
| r: 1:00 | 148m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 32 | |
| r: 1:00 | 111m | |||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 33 | |
| r: 1:00 | 100m | |||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 34 | |
| r: 1:00 | 92m | |||||
| r451m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.