Dan Danks v1:00/1:00r...7 SkiErg
4,518m
Meters
17:30.0
Time
1:56.2
Pace
309
Calories
| Rest Distance | 3,063m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,581m |
| Overall Time | 35:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 33 |
| Stroke Count | 1119 |
| Drag Factor | 108 |
July 02, 2024 18:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,518m | 1:56.2 | 223 | 1067 | 33 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | |
| r: 1:00 | 148m | |||||
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 33 | |
| r: 1:30 | 269m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 33 | |
| r: 2:00 | 381m | |||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 33 | |
| r: 2:30 | 439m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 33 | |
| r: 3:00 | 578m | |||||
| 3:30.0 | 903m | 1:56.2 | 223 | 1066 | 33 | |
| r: 3:30 | 449m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 34 | |
| r: 4:00 | 799m | |||||
| r3,063m |
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Workout Graph
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