Dan Danks v5:00/2:00r...5 SkiErg
5,335m
Meters
21:00.0
Time
1:58.0
Pace
359
Calories
| Rest Distance | 1,449m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,784m |
| Overall Time | 31:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 33 |
| Stroke Count | 981 |
| Drag Factor | 106 |
July 03, 2024 18:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,335m | 1:58.0 | 213 | 1031 | 33 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 33 | |
| r: 2:00 | 316m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 33 | |
| r: 2:00 | 341m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 34 | |
| r: 2:00 | 279m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 34 | |
| r: 2:00 | 210m | |||||
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 34 | |
| r: 2:00 | 303m | |||||
| r1,449m |
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Workout Graph
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