Dan Danks v2000m/3:00r...4 SkiErg
5,000
Meters
19:11.8
Time
1:55.1
Pace
346
Calories
| Rest Distance | 1,667 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,667 |
| Overall Time | 31:11.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 34 |
| Stroke Count | 1069 |
July 05, 2024 18:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.8 | 5,000 | 1:55.1 | 229 | 1088 | 34 | |
| 7:47.8 | 2,000 | 1:56.9 | 219 | 1053 | 33 | |
| r: 3:00 | 390 | |||||
| 5:46.1 | 1,500 | 1:55.3 | 228 | 1084 | 34 | |
| r: 3:00 | 400 | |||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 35 | |
| r: 3:00 | 514 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 38 | |
| r: 3:00 | 363 | |||||
| r1,667 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.