Dan Danks v500m/2:00r...5 SkiErg
3,500m
Meters
13:18.6
Time
1:54.0
Pace
244
Calories
| Rest Distance | 1,234m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,734m |
| Overall Time | 23:18.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 33 |
| Stroke Count | 774 |
July 08, 2024 18:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.6 | 3,500m | 1:54.0 | 236 | 1111 | 33 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 33 | |
| r: 2:00 | 262m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 33 | |
| r: 2:00 | 249m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 34 | |
| r: 2:00 | 247m | |||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 34 | |
| r: 2:00 | 261m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 35 | |
| r: 2:00 | 215m | |||||
| r1,234m |
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Workout Graph
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