Dan Danks v1500m/2:00r...4 SkiErg
6,000m
Meters
23:18.5
Time
1:56.5
Pace
410
Calories
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,033m |
| Overall Time | 31:18.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 33 |
| Stroke Count | 1038 |
July 09, 2024 18:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.5 | 6,000m | 1:56.5 | 221 | 1061 | 33 | |
| 5:52.1 | 1,500m | 1:57.3 | 216 | 1045 | 33 | |
| r: 2:00 | 243m | |||||
| 5:49.9 | 1,500m | 1:56.6 | 221 | 1059 | 34 | |
| r: 2:00 | 247m | |||||
| 5:50.0 | 1,500m | 1:56.6 | 220 | 1058 | 34 | |
| r: 2:00 | 229m | |||||
| 5:46.5 | 1,500m | 1:55.5 | 227 | 1081 | 34 | |
| r: 2:00 | 314m | |||||
| r1,033m |
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Workout Graph
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