Dan Danks v2:00/1:00r...8 SkiErg
4,245m
Meters
16:00.0
Time
1:53.0
Pace
298
Calories
| Rest Distance | 953m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,198m |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 34 |
| Stroke Count | 765 |
July 10, 2024 17:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,245m | 1:53.0 | 242 | 1133 | 34 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 34 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 35 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 35 | |
| r: 1:00 | 119m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 34 | |
| r: 1:00 | 124m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 35 | |
| r: 1:00 | 118m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 34 | |
| r: 1:00 | 121m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 34 | |
| r: 1:00 | 93m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 35 | |
| r: 1:00 | 95m | |||||
| r953m |
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Workout Graph
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