Dan Danks v25c/1:00r...12 SkiErg
3,966m
Meters
14:19.6
Time
1:48.3
Pace
300
Calories
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,409m |
| Overall Time | 26:19.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 35 |
| Stroke Count | 855 |
| Drag Factor | 107 |
July 11, 2024 18:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.6 | 3,966m | 1:48.3 | 275 | 1246 | 35 | |
| 1:16.9 | 343m | 1:52.0 | 248 | 1155 | 34 | |
| r: 1:00 | 148m | |||||
| 1:14.6 | 338m | 1:50.3 | 260 | 1196 | 35 | |
| r: 1:00 | 140m | |||||
| 1:13.4 | 335m | 1:49.5 | 266 | 1216 | 36 | |
| r: 1:00 | 151m | |||||
| 1:12.4 | 333m | 1:48.7 | 272 | 1237 | 36 | |
| r: 1:00 | 143m | |||||
| 1:10.9 | 329m | 1:47.7 | 280 | 1262 | 36 | |
| r: 1:00 | 123m | |||||
| 1:09.8 | 326m | 1:47.0 | 285 | 1281 | 36 | |
| r: 1:00 | 106m | |||||
| 1:12.4 | 332m | 1:49.0 | 270 | 1229 | 36 | |
| r: 1:00 | 124m | |||||
| 1:12.7 | 333m | 1:49.1 | 269 | 1226 | 35 | |
| r: 1:00 | 112m | |||||
| 1:09.7 | 326m | 1:46.9 | 286 | 1285 | 35 | |
| r: 1:00 | 106m | |||||
| 1:10.0 | 327m | 1:47.0 | 285 | 1282 | 36 | |
| r: 1:00 | 86m | |||||
| 1:13.9 | 336m | 1:49.9 | 263 | 1205 | 36 | |
| r: 1:00 | 120m | |||||
| 1:02.9 | 307m | 1:42.4 | 326 | 1420 | 37 | |
| r: 1:00 | 84m | |||||
| r1,443m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.