Dan Danks v1:00/1:00r...10 SkiErg
2,860m
Meters
10:00.0
Time
1:44.8
Pace
219
Calories
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 20:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 36 |
| Stroke Count | 633 |
| Drag Factor | 106 |
July 15, 2024 19:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,860m | 1:44.8 | 303 | 1343 | 36 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 36 | |
| r: 1:00 | 134m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 36 | |
| r: 1:00 | 112m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 | |
| r: 1:00 | 127m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 36 | |
| r: 1:00 | 110m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 38 | |
| r: 1:00 | 110m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 37 | |
| r: 1:00 | 95m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 37 | |
| r: 1:00 | 104m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 42 | |
| r: 1:00 | 84m | |||||
| r1,169m |
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Workout Graph
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