Dan Danks v8:00/3:00r...4 SkiErg
5,196m
Meters
20:00.0
Time
1:55.4
Pace
359
Calories
| Rest Distance | 1,634m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,830m |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 33 |
| Stroke Count | 1091 |
| Drag Factor | 107 |
July 17, 2024 18:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,196m | 1:55.4 | 227 | 1082 | 33 | |
| 8:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 33 | |
| r: 3:00 | 446m | |||||
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 34 | |
| r: 3:00 | 372m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 34 | |
| r: 3:00 | 376m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 37 | |
| r: 3:00 | 440m | |||||
| r1,634m |
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Workout Graph
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