Dan Danks v250m/0:45r...12 SkiErg
3,000m
Meters
10:38.8
Time
1:46.4
Pace
225
Calories
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 19:38.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 37 |
| Stroke Count | 641 |
| Drag Factor | 106 |
July 22, 2024 18:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.8 | 3,000m | 1:46.4 | 290 | 1298 | 37 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 35 | |
| r: 0:45 | 117m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 36 | |
| r: 0:45 | 108m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 37 | |
| r: 0:45 | 79m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 36 | |
| r: 0:45 | 59m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 37 | |
| r: 0:45 | 85m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 36 | |
| r: 0:45 | 97m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 39 | |
| r: 0:45 | 94m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 38 | |
| r: 0:45 | 77m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 39 | |
| r: 0:45 | 72m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 40 | |
| r: 0:45 | 87m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 38 | |
| r: 0:45 | 89m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 43 | |
| r: 0:45 | 87m | |||||
| r1,051m |
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Workout Graph
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