Dan Danks v3:00/2:00r...5 SkiErg
5,009m
Meters
19:00.0
Time
1:53.7
Pace
351
Calories
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,273m |
| Overall Time | 29:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 34 |
| Stroke Count | 984 |
| Drag Factor | 106 |
July 25, 2024 18:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,009m | 1:53.7 | 238 | 1117 | 34 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 35 | |
| r: 2:00 | 288m | |||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 35 | |
| r: 2:00 | 257m | |||||
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 34 | |
| r: 2:00 | 236m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 34 | |
| r: 2:00 | 242m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 35 | |
| r: 2:00 | 241m | |||||
| r1,264m |
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Workout Graph
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