Dan Danks v1000m/2:00r...6 SkiErg
6,000m
Meters
24:07.5
Time
2:00.6
Pace
406
Calories
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,512m |
| Overall Time | 36:07.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 32 |
| Stroke Count | 1169 |
| Drag Factor | 107 |
July 29, 2024 18:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.5 | 6,000m | 2:00.6 | 199 | 986 | 32 | |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 27 | |
| r: 2:00 | 263m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 33 | |
| r: 2:00 | 254m | |||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 33 | |
| r: 2:00 | 257m | |||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 33 | |
| r: 2:00 | 250m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 34 | |
| r: 2:00 | 252m | |||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 35 | |
| r: 2:00 | 236m | |||||
| r1,512m |
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Workout Graph
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