Dan Danks v50c/2:00r...5 SkiErg
1,898m
Meters
6:39.2
Time
1:45.1
Pace
150
Calories
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,304m |
| Overall Time | 16:39.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 36 |
| Stroke Count | 583 |
| Drag Factor | 106 |
July 30, 2024 18:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.2 | 1,898m | 1:45.1 | 301 | 1335 | 36 | |
| 2:23.2 | 660m | 1:48.4 | 274 | 1243 | 35 | |
| r: 2:00 | 299m | |||||
| 1:48.2 | 513m | 1:45.4 | 298 | 1327 | 37 | |
| r: 2:00 | 276m | |||||
| 1:17.4 | 373m | 1:43.7 | 313 | 1378 | 36 | |
| r: 2:00 | 260m | |||||
| 0:50.2 | 245m | 1:42.4 | 325 | 1420 | 38 | |
| r: 2:00 | 268m | |||||
| 0:20.2 | 108m | 1:33.5 | 428 | 1772 | 48 | |
| r: 2:00 | 303m | |||||
| r1,406m |
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Workout Graph
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