Dan Danks v3:00/2:00r...4 SkiErg
3,245m
Meters
12:00.0
Time
1:50.9
Pace
235
Calories
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,470m |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 34 |
| Stroke Count | 683 |
| Drag Factor | 106 |
July 31, 2024 17:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,245m | 1:50.9 | 256 | 1182 | 34 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 33 | |
| r: 2:00 | 306m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 34 | |
| r: 2:00 | 284m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 35 | |
| r: 2:00 | 284m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 36 | |
| r: 2:00 | 351m | |||||
| r1,225m |
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Workout Graph
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