Dan Danks v2000m/3:00r...3 SkiErg
3,500m
Meters
13:07.0
Time
1:52.4
Pace
249
Calories
| Rest Distance | 724m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,224m |
| Overall Time | 19:07.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 35 |
| Stroke Count | 664 |
| Drag Factor | 105 |
August 02, 2024 15:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.0 | 3,500m | 1:52.4 | 246 | 1147 | 35 | |
| 7:38.7 | 2,000m | 1:54.6 | 232 | 1098 | 34 | |
| r: 3:00 | 384m | |||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 36 | |
| r: 2:00 | 250m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 39 | |
| r: 1:00 | 90m | |||||
| r724m |
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Workout Graph
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