Dan Danks v6:00/1:00r...6 SkiErg
5,336m
Meters
21:00.0
Time
1:58.0
Pace
359
Calories
| Rest Distance | 680m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,016m |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 34 |
| Stroke Count | 899 |
| Drag Factor | 105 |
August 05, 2024 18:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,336m | 1:58.0 | 213 | 1031 | 34 | |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 34 | |
| r: 1:00 | 132m | |||||
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 34 | |
| r: 1:00 | 112m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 34 | |
| r: 1:00 | 66m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 34 | |
| r: 1:00 | 117m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 35 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 35 | |
| r: 1:00 | 125m | |||||
| r680m |
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Workout Graph
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