Dan Danks v4:00/2:00r...6 SkiErg
6,235m
Meters
24:00.0
Time
1:55.4
Pace
431
Calories
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,820m |
| Overall Time | 36:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 35 |
| Stroke Count | 1301 |
| Drag Factor | 105 |
August 06, 2024 19:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,235m | 1:55.4 | 227 | 1082 | 35 | |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 35 | |
| r: 2:00 | 288m | |||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 35 | |
| r: 2:00 | 275m | |||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 36 | |
| r: 2:00 | 267m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 35 | |
| r: 2:00 | 231m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 35 | |
| r: 2:00 | 245m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 35 | |
| r: 2:00 | 279m | |||||
| r1,585m |
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Workout Graph
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