Dan Danks v1:00/1:00r...7 SkiErg
4,606m
Meters
17:30.0
Time
1:53.9
Pace
322
Calories
| Rest Distance | 2,379m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,985m |
| Overall Time | 35:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 34 |
| Stroke Count | 1255 |
| Drag Factor | 107 |
August 07, 2024 19:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,606m | 1:53.9 | 236 | 1113 | 34 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 35 | |
| r: 1:00 | 122m | |||||
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 35 | |
| r: 1:30 | 212m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 36 | |
| r: 2:00 | 283m | |||||
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 35 | |
| r: 2:30 | 341m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 34 | |
| r: 3:00 | 386m | |||||
| 3:30.0 | 909m | 1:55.5 | 227 | 1081 | 35 | |
| r: 3:30 | 463m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 35 | |
| r: 4:00 | 572m | |||||
| r2,379m |
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Workout Graph
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