Dan Danks v2000m/3:00r...4 SkiErg
5,000m
Meters
18:58.0
Time
1:53.8
Pace
351
Calories
| Rest Distance | 1,713m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,713m |
| Overall Time | 30:58.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 35 |
| Stroke Count | 1106 |
| Drag Factor | 106 |
August 08, 2024 19:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.0 | 5,000m | 1:53.8 | 237 | 1117 | 35 | |
| 7:36.9 | 2,000m | 1:54.2 | 235 | 1108 | 35 | |
| r: 3:00 | 398m | |||||
| 5:46.6 | 1,500m | 1:55.5 | 227 | 1081 | 35 | |
| r: 3:00 | 427m | |||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 36 | |
| r: 3:00 | 427m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 37 | |
| r: 3:00 | 461m | |||||
| r1,713m |
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Workout Graph
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