Dan Danks v1:00/1:00r...7 SkiErg
4,220m
Meters
16:00.0
Time
1:53.7
Pace
302
Calories
| Rest Distance | 861m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 23:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 35 |
| Stroke Count | 788 |
| Drag Factor | 106 |
August 14, 2024 18:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,220m | 1:53.7 | 238 | 1118 | 35 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 31 | |
| r: 1:00 | 136m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 35 | |
| r: 1:00 | 123m | |||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 35 | |
| r: 1:00 | 116m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 35 | |
| r: 1:00 | 128m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 37 | |
| r: 1:00 | 108m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 45 | |
| r: 1:00 | 101m | |||||
| r861m |
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Workout Graph
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