Dan Danks v20c/2:00r...5 SkiErg
4,150m
Meters
15:33.6
Time
1:52.4
Pace
300
Calories
| Rest Distance | 1,318m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,468m |
| Overall Time | 25:33.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 35 |
| Stroke Count | 921 |
| Drag Factor | 107 |
August 15, 2024 19:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.6 | 4,150m | 1:52.4 | 246 | 1146 | 35 | |
| 1:01.8 | 275m | 1:52.3 | 247 | 1149 | 35 | |
| r: 2:00 | 295m | |||||
| 1:54.1 | 528m | 1:48.0 | 277 | 1254 | 36 | |
| r: 2:00 | 284m | |||||
| 2:57.0 | 807m | 1:49.6 | 265 | 1213 | 36 | |
| r: 2:00 | 263m | |||||
| 4:12.5 | 1,116m | 1:53.1 | 242 | 1132 | 36 | |
| r: 2:00 | 242m | |||||
| 5:28.2 | 1,424m | 1:55.2 | 229 | 1087 | 36 | |
| r: 2:00 | 234m | |||||
| r1,318m |
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Workout Graph
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