Dan Danks v2:00/1:00r...8 SkiErg
4,225m
Meters
16:00.0
Time
1:53.6
Pace
294
Calories
| Rest Distance | 949m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,174m |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 34 |
| Stroke Count | 806 |
| Drag Factor | 106 |
August 16, 2024 17:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,225m | 1:53.6 | 239 | 1121 | 34 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 32 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 34 | |
| r: 1:00 | 109m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 34 | |
| r: 1:00 | 136m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 35 | |
| r: 1:00 | 116m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 35 | |
| r: 1:00 | 121m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 35 | |
| r: 1:00 | 94m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 34 | |
| r: 1:00 | 113m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 35 | |
| r: 1:00 | 117m | |||||
| r949m |
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Workout Graph
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