Dan Danks v1:00/1:00r...10 SkiErg
2,862m
Meters
10:00.0
Time
1:44.8
Pace
220
Calories
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,165m |
| Overall Time | 20:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 35 |
| Stroke Count | 693 |
| Drag Factor | 108 |
August 19, 2024 18:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,862m | 1:44.8 | 304 | 1345 | 35 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 35 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 36 | |
| r: 1:00 | 121m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 37 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 37 | |
| r: 1:00 | 127m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 36 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 37 | |
| r: 1:00 | 105m | |||||
| r1,303m |
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Workout Graph
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