Dan Danks v5:00/2:00r...5 SkiErg
5,456m
Meters
21:00.0
Time
1:55.4
Pace
376
Calories
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,784m |
| Overall Time | 31:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 31 |
| Stroke Count | 1012 |
| Drag Factor | 108 |
August 20, 2024 18:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,456m | 1:55.4 | 227 | 1082 | 31 | |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 31 | |
| r: 2:00 | 283m | |||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 32 | |
| r: 2:00 | 265m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 31 | |
| r: 2:00 | 278m | |||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 31 | |
| r: 2:00 | 252m | |||||
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 31 | |
| r: 2:00 | 250m | |||||
| r1,328m |
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Workout Graph
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