Dan Danks v8:00/3:00r...4 SkiErg
5,179m
Meters
20:00.0
Time
1:55.8
Pace
357
Calories
| Rest Distance | 1,646m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,825m |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 31 |
| Stroke Count | 1071 |
| Drag Factor | 107 |
August 22, 2024 19:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,179m | 1:55.8 | 225 | 1074 | 31 | |
| 8:00.0 | 2,060m | 1:56.5 | 221 | 1061 | 31 | |
| r: 3:00 | 397m | |||||
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 31 | |
| r: 3:00 | 410m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 31 | |
| r: 3:00 | 424m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 32 | |
| r: 3:00 | 415m | |||||
| r1,646m |
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Workout Graph
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