Dan Danks v2:00/1:00r...6 SkiErg
3,222m
Meters
12:00.0
Time
1:51.7
Pace
229
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,990m |
| Overall Time | 18:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 33 |
| Stroke Count | 594 |
| Drag Factor | 107 |
August 27, 2024 16:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,222m | 1:51.7 | 251 | 1163 | 33 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 33 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 33 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 34 | |
| r: 1:00 | 136m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 34 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 34 | |
| r: 1:00 | 117m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 34 | |
| r: 1:00 | 117m | |||||
| r768m |
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Workout Graph
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