Dan Danks v1:00/1:00r...6 SkiErg
5,443m
Meters
21:00.0
Time
1:55.7
Pace
374
Calories
| Rest Distance | 728m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,171m |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 33 |
| Stroke Count | 884 |
| Drag Factor | 106 |
August 28, 2024 19:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,443m | 1:55.7 | 226 | 1076 | 33 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 33 | |
| r: 1:00 | 128m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 32 | |
| r: 1:00 | 124m | |||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 33 | |
| r: 1:00 | 131m | |||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 33 | |
| r: 1:00 | 100m | |||||
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 34 | |
| r: 1:00 | 99m | |||||
| r728m |
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Workout Graph
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