Dan Danks v6:00/2:00r...6 SkiErg
3,995m
Meters
15:00.0
Time
1:52.6
Pace
282
Calories
| Rest Distance | 1,665m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,660m |
| Overall Time | 27:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 31 |
| Stroke Count | 880 |
| Drag Factor | 107 |
September 03, 2024 18:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,995m | 1:52.6 | 245 | 1142 | 31 | |
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 31 | |
| r: 2:00 | 278m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 31 | |
| r: 2:00 | 267m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 31 | |
| r: 2:00 | 259m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | |
| r: 2:00 | 286m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | |
| r: 2:00 | 281m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | |
| r: 2:00 | 294m | |||||
| r1,665m |
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Workout Graph
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