Dan Danks v3:00/2:00r...5 SkiErg
4,852m
Meters
19:00.0
Time
1:57.4
Pace
328
Calories
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 29:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 108 |
September 11, 2024 18:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,852m | 1:57.4 | 216 | 1042 | 31 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 31 | |
| r: 2:00 | 287m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 32 | |
| r: 2:00 | 243m | |||||
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 31 | |
| r: 2:00 | 205m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 32 | |
| r: 2:00 | 191m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 32 | |
| r: 2:00 | 271m | |||||
| r1,197m |
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Workout Graph
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