Dan Danks v2000m/3:00r...4 SkiErg
5,000m
Meters
18:59.2
Time
1:53.9
Pace
351
Calories
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,602m |
| Overall Time | 30:59.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 31 |
| Stroke Count | 1053 |
| Drag Factor | 112 |
September 12, 2024 19:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.2 | 5,000m | 1:53.9 | 237 | 1114 | 31 | |
| 7:42.6 | 2,000m | 1:55.6 | 226 | 1078 | 31 | |
| r: 3:00 | 396m | |||||
| 5:43.2 | 1,500m | 1:54.4 | 234 | 1104 | 32 | |
| r: 3:00 | 414m | |||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 32 | |
| r: 3:00 | 403m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 35 | |
| r: 3:00 | 389m | |||||
| r1,602m |
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Workout Graph
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