Dan Danks v4:00/2:00r...7 SkiErg
4,995m
Meters
19:00.0
Time
1:54.1
Pace
349
Calories
| Rest Distance | 1,671m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,666m |
| Overall Time | 33:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 31 |
| Stroke Count | 1052 |
| Drag Factor | 111 |
September 17, 2024 18:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,995m | 1:54.1 | 236 | 1110 | 31 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 31 | |
| r: 2:00 | 279m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 32 | |
| r: 2:00 | 240m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 32 | |
| r: 2:00 | 251m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | |
| r: 2:00 | 239m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 33 | |
| r: 2:00 | 234m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 32 | |
| r: 2:00 | 171m | |||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 32 | |
| r: 2:00 | 257m | |||||
| r1,671m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.