Dan Danks v20c/2:00r...5 SkiErg
4,239m
Meters
16:16.3
Time
1:55.1
Pace
300
Calories
| Rest Distance | 1,201m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,440m |
| Overall Time | 26:16.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 31 |
| Stroke Count | 841 |
| Drag Factor | 109 |
September 23, 2024 18:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.3 | 4,239m | 1:55.1 | 229 | 1088 | 31 | |
| 1:01.6 | 274m | 1:52.4 | 246 | 1148 | 31 | |
| r: 2:00 | 259m | |||||
| 2:01.5 | 546m | 1:51.2 | 254 | 1174 | 32 | |
| r: 2:00 | 258m | |||||
| 3:13.7 | 847m | 1:54.3 | 234 | 1105 | 32 | |
| r: 2:00 | 241m | |||||
| 4:24.4 | 1,144m | 1:55.5 | 227 | 1080 | 32 | |
| r: 2:00 | 224m | |||||
| 5:35.1 | 1,427m | 1:57.4 | 216 | 1044 | 32 | |
| r: 2:00 | 219m | |||||
| r1,201m |
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Workout Graph
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