Dan Danks v5:00/2:00r...5 SkiErg
5,403m
Meters
21:00.0
Time
1:56.6
Pace
368
Calories
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,489m |
| Overall Time | 31:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 31 |
| Stroke Count | 983 |
| Drag Factor | 107 |
September 25, 2024 19:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,403m | 1:56.6 | 221 | 1059 | 31 | |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 31 | |
| r: 2:00 | 199m | |||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 32 | |
| r: 2:00 | 242m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 32 | |
| r: 2:00 | 219m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 32 | |
| r: 2:00 | 205m | |||||
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 31 | |
| r: 2:00 | 221m | |||||
| r1,086m |
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Workout Graph
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