Dan Danks v2:00/2:00r...5 SkiErg
3,660m
Meters
14:00.0
Time
1:54.7
Pace
253
Calories
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,810m |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 31 |
| Stroke Count | 768 |
| Drag Factor | 109 |
September 30, 2024 19:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,660m | 1:54.7 | 232 | 1097 | 31 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 31 | |
| r: 2:00 | 241m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:00 | 246m | |||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 31 | |
| r: 2:00 | 214m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 32 | |
| r: 2:00 | 220m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 32 | |
| r: 2:00 | 229m | |||||
| r1,150m |
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Workout Graph
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