Dan Danks v20c/0:20r...10 SkiErg
2,712m
Meters
10:07.8
Time
1:52.0
Pace
200
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,044m |
| Overall Time | 13:27.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 34 |
| Stroke Count | 403 |
| Drag Factor | 111 |
October 03, 2024 19:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.8 | 2,712m | 1:52.0 | 249 | 1156 | 34 | |
| 0:52.6 | 252m | 1:44.3 | 308 | 1359 | 34 | |
| r: 0:20 | 56m | |||||
| 0:53.4 | 254m | 1:45.1 | 301 | 1337 | 36 | |
| r: 0:20 | 48m | |||||
| 0:59.0 | 269m | 1:49.6 | 265 | 1213 | 37 | |
| r: 0:20 | 40m | |||||
| 0:59.6 | 268m | 1:51.1 | 255 | 1176 | 35 | |
| r: 0:20 | 30m | |||||
| 1:04.6 | 282m | 1:54.5 | 233 | 1101 | 35 | |
| r: 0:20 | 17m | |||||
| 1:01.6 | 268m | 1:54.9 | 231 | 1093 | 35 | |
| r: 0:20 | 32m | |||||
| 1:05.4 | 283m | 1:55.5 | 227 | 1080 | 35 | |
| r: 0:20 | 25m | |||||
| 1:04.7 | 280m | 1:55.5 | 227 | 1081 | 34 | |
| r: 0:20 | 29m | |||||
| 1:05.6 | 284m | 1:55.4 | 227 | 1081 | 35 | |
| r: 0:20 | 25m | |||||
| 1:01.2 | 272m | 1:52.5 | 246 | 1146 | 34 | |
| r: 0:20 | 30m | |||||
| r332m |
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