Dan Danks v8:00/3:00r...4 SkiErg
5,106m
Meters
20:00.0
Time
1:57.5
Pace
346
Calories
| Rest Distance | 1,367m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,473m |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 31 |
| Stroke Count | 1030 |
| Drag Factor | 109 |
October 07, 2024 18:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,106m | 1:57.5 | 216 | 1042 | 31 | |
| 8:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 31 | |
| r: 3:00 | 352m | |||||
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 32 | |
| r: 3:00 | 307m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 32 | |
| r: 3:00 | 332m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 32 | |
| r: 3:00 | 376m | |||||
| r1,367m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.