Dan Danks v1:00/1:00r...7 SkiErg
2,703m
Meters
10:00.0
Time
1:50.9
Pace
195
Calories
| Rest Distance | 766m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,469m |
| Overall Time | 17:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 32 |
| Stroke Count | 526 |
| Drag Factor | 107 |
October 09, 2024 18:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,703m | 1:50.9 | 256 | 1181 | 32 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | |
| r: 1:00 | 115m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 33 | |
| r: 1:00 | 108m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | |
| r: 1:00 | 115m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 33 | |
| r: 1:00 | 103m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | |
| r: 1:00 | 102m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 33 | |
| r: 1:00 | 80m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | |
| r: 1:00 | 143m | |||||
| r766m |
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Workout Graph
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