Dan Danks v2:00/1:00r...8 SkiErg
4,254m
Meters
16:00.0
Time
1:52.8
Pace
299
Calories
| Rest Distance | 955m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 32 |
| Stroke Count | 739 |
| Drag Factor | 111 |
October 10, 2024 18:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,254m | 1:52.8 | 244 | 1138 | 32 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 31 | |
| r: 1:00 | 136m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 32 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 32 | |
| r: 1:00 | 122m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 32 | |
| r: 1:00 | 106m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 32 | |
| r: 1:00 | 108m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 32 | |
| r: 1:00 | 91m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 32 | |
| r: 1:00 | 119m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 33 | |
| r: 1:00 | 134m | |||||
| r955m |
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Workout Graph
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