Dan Danks v6:00/2:00r...6 SkiErg
3,934m
Meters
15:00.0
Time
1:54.3
Pace
275
Calories
| Rest Distance | 1,496m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,430m |
| Overall Time | 27:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 31 |
| Stroke Count | 890 |
| Drag Factor | 111 |
October 14, 2024 17:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,934m | 1:54.3 | 234 | 1104 | 31 | |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 31 | |
| r: 2:00 | 272m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 32 | |
| r: 2:00 | 243m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 31 | |
| r: 2:00 | 242m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | |
| r: 2:00 | 257m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | |
| r: 2:00 | 243m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | |
| r: 2:00 | 239m | |||||
| r1,496m |
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Workout Graph
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