Dan Danks v50c/2:00r...5 SkiErg
1,949m
Meters
6:58.1
Time
1:47.2
Pace
150
Calories
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,270m |
| Overall Time | 16:58.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 32 |
| Stroke Count | 580 |
| Drag Factor | 110 |
October 15, 2024 19:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.1 | 1,949m | 1:47.2 | 284 | 1276 | 32 | |
| 2:28.8 | 674m | 1:50.3 | 260 | 1195 | 31 | |
| r: 2:00 | 275m | |||||
| 1:53.0 | 525m | 1:47.6 | 281 | 1266 | 32 | |
| r: 2:00 | 251m | |||||
| 1:21.8 | 384m | 1:46.5 | 290 | 1296 | 34 | |
| r: 2:00 | 262m | |||||
| 0:50.3 | 246m | 1:42.2 | 328 | 1427 | 36 | |
| r: 2:00 | 256m | |||||
| 0:24.1 | 120m | 1:40.4 | 346 | 1489 | 37 | |
| r: 2:00 | 277m | |||||
| r1,321m |
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Workout Graph
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