Dan Danks v1:00/2:00r...9 SkiErg
6,598m
Meters
25:00.0
Time
1:53.6
Pace
462
Calories
| Rest Distance | 2,180m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,778m |
| Overall Time | 43:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 1366 |
| Drag Factor | 109 |
October 17, 2024 19:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,598m | 1:53.6 | 238 | 1120 | 30 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 279m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 30 | |
| r: 2:00 | 278m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 30 | |
| r: 2:00 | 249m | |||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 31 | |
| r: 2:00 | 244m | |||||
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 31 | |
| r: 2:00 | 216m | |||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 31 | |
| r: 2:00 | 228m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 31 | |
| r: 2:00 | 216m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 32 | |
| r: 2:00 | 222m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | |
| r: 2:00 | 248m | |||||
| r2,180m |
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Workout Graph
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