Dan Danks v500m/2:00r...8 SkiErg
4,000m
Meters
14:35.4
Time
1:49.4
Pace
293
Calories
| Rest Distance | 2,049m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 30:35.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 32 |
| Stroke Count | 987 |
| Drag Factor | 111 |
October 21, 2024 19:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.4 | 4,000m | 1:49.4 | 267 | 1219 | 32 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | |
| r: 2:00 | 253m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 33 | |
| r: 2:00 | 262m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 31 | |
| r: 2:00 | 275m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 32 | |
| r: 2:00 | 249m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | |
| r: 2:00 | 255m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 32 | |
| r: 2:00 | 263m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 32 | |
| r: 2:00 | 244m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 33 | |
| r: 2:00 | 248m | |||||
| r2,049m |
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Workout Graph
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