Dan Danks v20c/2:00r...5 SkiErg
4,181m
Meters
15:47.7
Time
1:53.3
Pace
300
Calories
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,412m |
| Overall Time | 25:47.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 31 |
| Stroke Count | 796 |
| Drag Factor | 113 |
October 22, 2024 19:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.7 | 4,181m | 1:53.3 | 240 | 1127 | 31 | |
| 0:59.7 | 269m | 1:50.9 | 256 | 1181 | 31 | |
| r: 2:00 | 267m | |||||
| 1:56.4 | 533m | 1:49.1 | 269 | 1225 | 30 | |
| r: 2:00 | 268m | |||||
| 3:06.0 | 828m | 1:52.3 | 247 | 1150 | 31 | |
| r: 2:00 | 239m | |||||
| 4:18.8 | 1,130m | 1:54.5 | 233 | 1102 | 31 | |
| r: 2:00 | 210m | |||||
| 5:26.9 | 1,421m | 1:55.0 | 230 | 1091 | 32 | |
| r: 2:00 | 247m | |||||
| r1,231m |
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Workout Graph
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