Dan Danks v1:00/1:00r...12 SkiErg

3,398m

Meters

12:00.0

Time

1:45.9

Pace

258

Calories

Rest Distance1,451m
Rest Time12:00.0
Overall Distance4,849m
Overall Time24:00.0
Average Watts294
Calories Per Hour1312
Stroke Rate33
Stroke Count772
Drag Factor112

October 23, 2024 18:54:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,398m 1:45.9 294 1312 33
1:00.0 272m 1:50.2 261 1197 30
r: 1:00 146m
1:00.0 277m 1:48.3 276 1248 32
r: 1:00 143m
1:00.0 283m 1:46.0 294 1311 32
r: 1:00 133m
1:00.0 284m 1:45.6 297 1321 34
r: 1:00 133m
1:00.0 282m 1:46.3 291 1300 34
r: 1:00 132m
1:00.0 284m 1:45.6 297 1321 34
r: 1:00 125m
1:00.0 284m 1:45.6 297 1321 34
r: 1:00 135m
1:00.0 284m 1:45.6 297 1321 34
r: 1:00 106m
1:00.0 281m 1:46.7 288 1289 34
r: 1:00 100m
1:00.0 284m 1:45.6 297 1321 34
r: 1:00 109m
1:00.0 288m 1:44.1 310 1365 35
r: 1:00 100m
1:00.0 296m 1:41.3 336 1457 36
r: 1:00 89m
r1,451m

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Workout Graph

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