Dan Danks v4:00/3:00r...4 SkiErg
4,158m
Meters
16:00.0
Time
1:55.4
Pace
287
Calories
| Rest Distance | 1,701m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,859m |
| Overall Time | 28:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 32 |
| Stroke Count | 951 |
| Drag Factor | 111 |
October 24, 2024 18:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,158m | 1:55.4 | 228 | 1082 | 32 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 31 | |
| r: 3:00 | 437m | |||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 32 | |
| r: 3:00 | 423m | |||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 33 | |
| r: 3:00 | 404m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 33 | |
| r: 3:00 | 437m | |||||
| r1,701m |
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Workout Graph
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